Meditation Classes
Meditation classes
I teach online, in-person, and through workshops. It begins with a conversation about you. What has been your prior meditation experience, obstacles and challenges? What are your goals? We will work together to help you learn to meditate in ways that are comfortable and gratifying.
Online and in-person
These are small group so that you have the personalized support you need as well as the opportunity to learn from discussion with other students. We can meet online or in person, if you are in the Seattle area.
Personalized instruction
We will start with where you are right now and move forward at a pace that's comfortable for you. We will meet regularly online until your practice is established, then follow up as you need it.
with sound baths
Add a sound bath to your meditation instruction for a deep dive into expansive silence. Because our sound baths integrate guided meditation and singing bowls they can carry you past the mental chatter that so often interferes with satisfying meditation. Whether you're a new meditator or restarting a practice this is a great way to refresh and deepen it.
My Experience
I have taught meditation for more than 50 years. It started with Transcendental Meditation, a highly effective technique which I still recommend. Recently I completed another meditation teacher training course in which I focused on more individualized approaches.
My goal is to help people find a process and practice that feels right and fits into their life. This includes people who are new to meditating, or who have made attempts in the past that didn’t work for them. Or perhaps you’ve had a regular or semi-regular practice that has plateaued. I will meet you where you are and help you move forward in a collaborative way.
What You Get
A personalized approach that’s rooted in ancient practices as well as current best practices, but also adapted to meet your needs. My goal is to help you meditate regularly with deep easiness. You should enjoy your practice and feel the benefits tangibly.
- Private one-on-one
- Small group
- Workshop
- With sound baths